So many weeds growing in our yards now that are packed with vitamins & minerals and are free. Purslane, chickweed, lambs quarters, dandelion & more which can be added to salad, some cooked & others made into healthy vinegars.

Check out my workshops under Talks and Walks on how to harvest, prepare & utilize these healthy underused beauties.




Eat to Live

This is a great time to clean up your diet with real food!

If you’re not sure how to go about this, contact Lis from Eat To Live.

She is totally awesome & really gets the job done! 

Check out her web site & sign up for her free informative newsletter at Her office is in the Renaissance Fitness Studio in Newport, Rhode Island.