So many weeds growing in our yards now that are packed with vitamins & minerals and are free. Purslane, chickweed, lambs quarters, dandelion & more which can be added to salad, some cooked & others made into healthy vinegars.
Look for my workshop coming up on how to harvest, prepare & utilize these healthy underused beauties.
Eat to Live
This is a great time to clean up your diet with real food!
If you’re not sure how to go about this, contact Lis from Eat To Live.
She is totally awesome & really gets the job done!
Check out her web site & sign up for her free informative newsletter at http://www.eattolive.biz. Her office is in the Renaissance Fitness Studio in Newport, Rhode Island.